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Channel: Sleep Enough » Information and tips on sleeping and insomnia, from a former insomniac
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Orgonite – What is it and can it help with sleep?

Here’s an unconventional insomnia aid – Orgonite. Okay, orgonite is something I have been using, in trying to improve my sleep quality for some time now. I think it might be helpful to some people who...

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Narcolepsy diagnosis and treatment

Narcolepsy affects a few million people worldwide, and is a serious disorder. It generally involves excessive daytime sleepiness, and can heavily disrupt a person’s life. For those suffering from...

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Do we need to dream?

Most people dream. But, do we really need to? Do dreams have a particular purpose? According to Professor Ernest Hartmann, the Director of the Sleep Disorders Center at Newton Newton Wellesley Hospital...

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